Written by The paraDocs,
Dr. Francis L. Battisti and Dr. Helen E. Battisti.

How many times have you been in a spirited conversation and have heard the response, “yes, yes, but…”? When we hear this response, it...

As we continue to navigate through the Holiday Season, it may be time to pause and reflect on the process that you used to get to this...

This week’s The ZONE is a continuation to last week’s content about Cognitive Reframing/Restructuring. This concept is useful when we...

As we learn more about the lockdowns re-occurring around the world and our country, we may feel tired and not certain that we can push...

With most things in life there are frequently identified finish lines. Some are clearly defined while others are arbitrary. For example,...

While we could not have possibly envisioned that we would still be in this pandemic, at this level, last March … we are. As the Holiday...